Fluid All Levels

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Dates
Monday 05/25/2026 9:30 am - 10:30 am
Saturday 05/30/2026 10:30 am - 11:30 am
Monday 06/01/2026 9:30 am - 10:30 am
Saturday 06/06/2026 10:30 am - 11:30 am
Monday 06/08/2026 9:30 am - 10:30 am
Saturday 06/13/2026 10:30 am - 11:30 am
Monday 06/15/2026 9:30 am - 10:30 am
Saturday 06/20/2026 10:30 am - 11:30 am
Monday 06/22/2026 9:30 am - 10:30 am
Saturday 06/27/2026 10:30 am - 11:30 am
Monday 06/29/2026 9:30 am - 10:30 am
Saturday 07/04/2026 10:30 am - 11:30 am
Monday 07/06/2026 9:30 am - 10:30 am
Saturday 07/11/2026 10:30 am - 11:30 am
Monday 07/13/2026 9:30 am - 10:30 am
Saturday 07/18/2026 10:30 am - 11:30 am
Monday 07/20/2026 9:30 am - 10:30 am
Saturday 07/25/2026 10:30 am - 11:30 am
Monday 07/27/2026 9:30 am - 10:30 am
Saturday 08/01/2026 10:30 am - 11:30 am
Monday 08/03/2026 9:30 am - 10:30 am
Saturday 08/08/2026 10:30 am - 11:30 am
Monday 08/10/2026 9:30 am - 10:30 am
Saturday 08/15/2026 10:30 am - 11:30 am
Monday 08/17/2026 9:30 am - 10:30 am
Saturday 08/22/2026 10:30 am - 11:30 am
Monday 08/24/2026 9:30 am - 10:30 am
Saturday 08/29/2026 10:30 am - 11:30 am
Monday 08/31/2026 9:30 am - 10:30 am
Saturday 09/05/2026 10:30 am - 11:30 am
Monday 09/07/2026 9:30 am - 10:30 am
Saturday 09/12/2026 10:30 am - 11:30 am
Monday 09/14/2026 9:30 am - 10:30 am
Saturday 09/19/2026 10:30 am - 11:30 am
Monday 09/21/2026 9:30 am - 10:30 am
Saturday 09/26/2026 10:30 am - 11:30 am
Monday 09/28/2026 9:30 am - 10:30 am
Saturday 10/03/2026 10:30 am - 11:30 am
Monday 10/05/2026 9:30 am - 10:30 am
Saturday 10/10/2026 10:30 am - 11:30 am
Monday 10/12/2026 9:30 am - 10:30 am
Saturday 10/17/2026 10:30 am - 11:30 am
Monday 10/19/2026 9:30 am - 10:30 am
Saturday 10/24/2026 10:30 am - 11:30 am
Monday 10/26/2026 9:30 am - 10:30 am
Saturday 10/31/2026 10:30 am - 11:30 am
Monday 11/02/2026 9:30 am - 10:30 am
Saturday 11/07/2026 10:30 am - 11:30 am
Monday 11/09/2026 9:30 am - 10:30 am
Saturday 11/14/2026 10:30 am - 11:30 am
Monday 11/16/2026 9:30 am - 10:30 am
Saturday 11/21/2026 10:30 am - 11:30 am
Monday 11/23/2026 9:30 am - 10:30 am
Saturday 11/28/2026 10:30 am - 11:30 am
Monday 11/30/2026 9:30 am - 10:30 am
Saturday 12/05/2026 10:30 am - 11:30 am
Monday 12/07/2026 9:30 am - 10:30 am
Saturday 12/12/2026 10:30 am - 11:30 am
Monday 12/14/2026 9:30 am - 10:30 am
Saturday 12/19/2026 10:30 am - 11:30 am
Monday 12/21/2026 9:30 am - 10:30 am
Saturday 12/26/2026 10:30 am - 11:30 am
Monday 12/28/2026 9:30 am - 10:30 am
Monday 01/11/2027 9:30 am - 10:30 am
Monday 01/18/2027 9:30 am - 10:30 am
Monday 01/25/2027 9:30 am - 10:30 am
Monday 02/01/2027 9:30 am - 10:30 am
Monday 02/08/2027 9:30 am - 10:30 am
Monday 02/15/2027 9:30 am - 10:30 am
Monday 02/22/2027 9:30 am - 10:30 am
Monday 03/01/2027 9:30 am - 10:30 am
Monday 03/08/2027 9:30 am - 10:30 am
Monday 03/15/2027 9:30 am - 10:30 am
Monday 03/22/2027 9:30 am - 10:30 am
Monday 03/29/2027 9:30 am - 10:30 am
Monday 04/05/2027 9:30 am - 10:30 am
Monday 04/12/2027 9:30 am - 10:30 am
Monday 04/19/2027 9:30 am - 10:30 am
Monday 04/26/2027 9:30 am - 10:30 am
Monday 05/03/2027 9:30 am - 10:30 am
Monday 05/10/2027 9:30 am - 10:30 am
Monday 05/17/2027 9:30 am - 10:30 am

Stil Pearl
644 High street
Dedham, MA 02026

Wake up and join us for Brunch Flow.

A perfect start to your Saturday Morning.



Sonia Lydon

Sonia Basauri Lydon first discovered yoga in 1999 as a way to alleviate the severe back pain that was brought about from a lifetime of scoliosis. The therapeutic effects of yoga, and the overall balance that it brought about in her body, amazed Sonia, and from then on she was inspired to deeply pursue and evolve her yoga practice. Through teaching yoga, Sonia hopes to spread happiness and the desire for all to “live a beautiful life” – an ideal that she learned from her father, who always chose a path of joy and love for his own life. She is grateful to her teachers for their yogic wisdom, and to her family for helping her to find the beauty in life’s most unexpected places.

Tanya Tanaro

Tanya is a 500-hour trained yoga teacher (RYT-500) and certified herbalist, aromatherapist, and Kripalu Mindful Outdoor Guide. She is dedicated to creating welcoming spaces where people can explore mind–body practices in ways that feel practical, supportive, and easy to integrate into daily life.

Tanya is also the founder of Rustic Heart Wellness, a small herbal apothecary and wellness business, where she weaves together yoga, outdoor experiences, and plant based practices to create accessible, nature rooted offerings that support balance and everyday well-being.

Sandra Mattar

Sandra Mattar is a RYT-500 yoga teacher, clinical psychologist, and university professor whose work is rooted in the integration of Eastern and Western healing traditions. She discovered yoga a decade ago while seeking spiritual grounding during an unsettling time in her life, a path that eventually led her to her teachers, Khenpo Lama Migmar and Kevan Gale.

Sandra is the founder of Norbu Psychotherapy, where she weaves contemplative practices, Tibetan Medicine principles, and evidence-based psychology into a holistic approach to healing. She is also a graduate of the Triyana Buddhist Studies Program under the guidance of Kevan Gale.

A lifelong seeker, Sandra loves traveling, hiking, and exploring the beauty of the natural world. She is currently learning to play the harmonium and Tibetan sound bowls, continuing to deepen her relationship with sound, presence, and spiritual practice.

Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Chris Anderson

Sarah Spiegel

Sarah began teaching in 2012 inspired by  her love of community and the transformative practices of yoga, meditation, and Tibetan Buddhist yoga. Her teaching emphasizes flow, breath awareness, and embodied mindfulness. She leads retreats locally and internationally and mentors teachers through Fluid Yoga Teacher Training. Sarah completed her 200- and 500-hour certifications with Fluid Yoga and Sanskrit language studies with Dr. Ben Williams. She continues to study with Kevan Gale and Khenpo Lama Migmar Tseten and is deeply grateful to her teachers and mentors who continue to guide her path.



Vered Yeret