Class Descriptions

Green Tara 30 Min Sadhana Meditation (Only for Tara Empowered Students)


This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz

It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten

Weekly 30 min practice.

Nejang - Tibetan Yogic Breathing Practice


Welcome to Nejang,

Nejang in Tibetan means Secret Abode.  During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements.  Join Betty in this invigorating class.

Practice with Kevan


Practice with Kevan: A Journey into Your Yoga Practice

Join Kevan Gale in this immersive online class where he offers a window into his personal yoga practice. Experience the Fluid Yoga pyramid of postures guided by Kevan's encouraging voice, where he invites you to embrace the learning process alongside him. Kevan's aim is to inspire self-trust and encourage you to uncover insights from your own practice as you flow together.