Betty will lead you through a packed 30 minutes of Sun Salutations A + B, deep floor hip and hamstring stretches followed by a 5-7 minute seated meditation. A great way to start your day!
This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz
It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten
Weekly 30 min practice.