Arm balances can be a great way to learn more about your own body and explore a new element of yoga asana. During this two-hour Intro to Arm Balance Workshop, Jamie and Sarah will guide you through the fundamentals of taking flight.
Sanskrit (meaning “well-composed” or “well put together”) is a powerful vehicle for connecting practitioners to an experience of inner connection and wisdom through spoken word. Learn about the symbolism that lies within the language, how it connects to your yoga and meditation practice, and how to connect to the deeper meaning when speaking sanskrit words and mantras.
Learn More