Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Betty's Upcoming Classes

Tuesday - March 18, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/18/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 20, 2025 / EST
Fluid All Levels ®
Thursday 3/20/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 23, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/23/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 3/23/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - March 25, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 3/25/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - March 27, 2025 / EST
Fluid All Levels ®
Thursday 3/27/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - March 30, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 3/30/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 3/30/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 01, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/1/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 03, 2025 / EST
Fluid All Levels ®
Thursday 4/3/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 06, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/6/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Tuesday - April 08, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/8/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 10, 2025 / EST
Fluid All Levels ®
Thursday 4/10/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 13, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/13/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 4/13/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 15, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/15/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 17, 2025 / EST
Fluid All Levels ®
Thursday 4/17/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 20, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/20/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 4/20/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 22, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/22/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - April 24, 2025 / EST
Fluid All Levels ®
Thursday 4/24/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - April 27, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 4/27/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 4/27/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - April 29, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 4/29/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Thursday - May 01, 2025 / EST
Fluid All Levels ®
Thursday 5/1/2025
9:30 am - 10:30 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Sunday - May 04, 2025 / EST
Yoga Reaches Out: SPA Team w/ Betty
Sunday 5/4/2025
8:00 am - 2:00 pm

Betty Riaz
Stil Pearl
Register
Nejang+Lujong - Tibetan Yogic Breathing Practice
Sunday 5/4/2025
8:30 am - 8:45 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL VIA LIVE ZOOM
Fluid All Levels ®
Sunday 5/4/2025
9:00 am - 10:00 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM
Tuesday - May 06, 2025 / EST
Nejang+Lujong - Tibetan Yogic Breathing Practice
Tuesday 5/6/2025
7:30 am - 7:50 am

Betty Riaz
Stil Pearl

BOTH IN STUDIO AND VIRTUAL LIVESTREAM