Jen found her way to freedom from 20 years of chronic insomnia after trying every type of sleep hygiene/solution out there. Having been trained in mindfulness and yoga through her yoga teacher training with Fluid Yoga she applies this mindfulness approach to her sleep therapy and coaching business, nodd: say yes to rest. nodd helps you reclaim sleep by repairing your relationship to it. With permission, science and self-discovery we recondition the body and mind to reconnect to the joys of nodding off! Her mission since resolving her own insomnia is to put everyone to sleep. Introductory, group and one on one sessions are comfortable, relaxed and relatable.
In addition to sleep coaching Jen offers meditation and yoga classes as well as workshops for yoga and meditation basics. Jen is a teacher, mentor and a lead instructor for the Fluid Yoga School 200 Hour Teacher Trainings. The program is offered annually in Vermont, Massachusetts, Maine and Virginia.
She is the owner of Village Yoga in Southern Vermont, a movement and mindfulness studio since 2014.
