SPA Yoga® Vermont Retreat + Teacher Training with Betty

Wilmington • Aug 2 - 4 2024

SPA Yoga® Vermont Retreat + Teacher Training

Join us on this special SPA Yoga® Restorative and relaxing retreat August 2-4

Join us to relax and restore on your own or part of our SPA yoga training.  Both events are optional

August 2-4, 2024

$750 for the weekend retreat and training

ONLY $50 deposit due now

VSAC Scholarships available for Vermonters

Retreat begins August 2nd at 2 pm and Sunday August 4th at 11 am.

Our days will be filled with yoga, assisting, yoga nidra, meditation, group cooking and optional excursions.

This retreat is open for all participants of all levels.

Price includes Lodging, training and make your own meals

We will be spending 15 CEU hours creating our own meditations and SPA Yoga® sequences.

In addition to a personal retreat, join us for this very special long weekend away to Wilmington VT

Daily Schedule:
7 am Morning Meditation
8 am - 10.30 am Morning Session
10.30- 11.30 am Brunch
11.30 - 1 pm Free Time
1 pm - 4 pm  Afternoon Session
5 pm  Dinner
Free time / Rest

Betty Riaz
for more info contact


Jen Frey

Optional Activities

Room Options

SPA Yoga® Level 1 training has been developed for 200-hour certified yoga teachers who would like to learn to teach a restorative flow.

We break down the weekend of SPA with the following points:

CREATE THE SPACE – Learning how to create a restorative environment and good energy space in which you are teaching.
CREATE THE PRACTICE – Learning the tools of applying a physical restorative flow practice as well as a meditative experience for the practitioner.
CREATE THE AMBIANCE – Discovering all the five senses of your body and mind to make a SPA-like ambiance.

How do we learn to teach a class that touches upon the elements of touch, taste, sight, sounds, and smells? Over the course of the weekend, we will uncover:

  • The basics of teaching a restorative SPA sequence class
  • How to capture all five senses while teaching a SPA class
  • Understanding the art of touch and massage trigger points
  • Basic hands on assists for a restorative class
  • Building your own sequence for a SPA class
  • Much more about teaching a restorative flow class

By becoming an observer of your inner world you will be able to teach this unique style of yoga to your students. It will make them feel like they just walked out of a SPA!

This weekend is designed for ALL 200-hr RYT teachers or anyone currently enrolled in a yoga teacher training program.

Other Details

  • This workshop is eligible for Yoga Alliance continuing education credits.

About Betty Riaz

Betty holds an E-RYT 200 certification and a 500-RYT in Fluid Yoga. She holds workshops and retreats around the US and Mexico and is grateful to all the bodhisattvas who have entered her life with the mission to transform.


Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.

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