Winter Wellness, Nurturing the Body and Mind

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$35.00 Winter Wellness, Nurturing the Body and Mind


Winter's Seasonal Wisdom: Learn how to align with winter's natural rhythms to support both physical and mental resilience, promoting reflection and well-being.


Grounding Spa Yoga: Embark on a slow-flow, sensory experience designed to cultivate warmth and stability with the support of soothing music, aromatherapy, and gentle hands-on assists.


Candlelight Meditation: Engage in a meditative practice that stills the mind and enhances mental clarity by connecting with the element of fire, fostering warmth and centeredness.


Herbal Tea Ceremony: Discover nourishing winter herbs and enjoy a mindful tea ceremony featuring a curated seasonal blend to support your wellness.



Tanya Tanaro

Tanya is a 500-hour trained yoga teacher (RYT-500) and certified herbalist, aromatherapist, and Kripalu Mindful Outdoor Guide. She is dedicated to creating welcoming spaces where people can explore mind–body practices in ways that feel practical, supportive, and easy to integrate into daily life.

Tanya is also the founder of Rustic Heart Wellness, a small herbal apothecary and wellness business, where she weaves together yoga, outdoor experiences, and plant based practices to create accessible, nature rooted offerings that support balance and everyday well-being.