SPA + Yoga Nidra

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Dates
Friday 02/07/2025 6:00 pm - 7:00 pm
Stil Pearl - Online
644 High Street
Dedham, MA 02026

We move through the physical practice of SPA yoga to awaken the senses, open the body's subtle energy channels and prepare the body to experience new depths of awareness. Our physical practice of asana balances the elements in the body, allowing us to surrender fully to the experience of savasana and sound healing. Instruments played will encourage relaxation of the body, guide the mind to enter an alpha beta state, and aid in balancing the chakras.



Ali Zirilli

Ali started practicing yoga in 2012 for her own healing from life

stresses and grieving the loss of a close friend.


Turning to yoga

became a journey of healing, self acceptance and spiritual

growth. After being deeply engulfed in the yoga practice and

studying Buddhism, Ali found her true passion through healing

and helping others.


She earned her RYT-200 hour certification

in Fluid Yoga from Stil Studio in Dedham and went on for

Healing and Spa Yoga Certification. She also is certified by

Boston Buddha Andy Kelley's Meditation for Everyone program

to lead quided meditations.


Ali's classes include breathwork, meditation and a healing yoga

vinyasa flow. Her focus is on alignment, healing and nurturing

yourself while connecting to your breath.