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Dates
Friday 11/14/2025 12:00 pm - 1:00 pm
Tuesday 11/18/2025 12:00 pm - 1:00 pm
Friday 11/21/2025 12:00 pm - 1:00 pm
Tuesday 11/25/2025 12:00 pm - 1:00 pm
Friday 11/28/2025 12:00 pm - 1:00 pm
Tuesday 12/02/2025 12:00 pm - 1:00 pm
Friday 12/05/2025 12:00 pm - 1:00 pm
Tuesday 12/09/2025 12:00 pm - 1:00 pm
Friday 12/12/2025 12:00 pm - 1:00 pm
Tuesday 12/16/2025 12:00 pm - 1:00 pm
Friday 12/19/2025 12:00 pm - 1:00 pm
Tuesday 12/23/2025 12:00 pm - 1:00 pm
Friday 12/26/2025 12:00 pm - 1:00 pm
Tuesday 12/30/2025 12:00 pm - 1:00 pm
Friday 01/02/2026 12:00 pm - 1:00 pm
Tuesday 01/06/2026 12:00 pm - 1:00 pm
Friday 01/09/2026 12:00 pm - 1:00 pm
Tuesday 01/13/2026 12:00 pm - 1:00 pm
Friday 01/16/2026 12:00 pm - 1:00 pm
Tuesday 01/20/2026 12:00 pm - 1:00 pm
Friday 01/23/2026 12:00 pm - 1:00 pm
Tuesday 01/27/2026 12:00 pm - 1:00 pm
Friday 01/30/2026 12:00 pm - 1:00 pm
Tuesday 02/03/2026 12:00 pm - 1:00 pm
Friday 02/06/2026 12:00 pm - 1:00 pm
Tuesday 02/10/2026 12:00 pm - 1:00 pm
Friday 02/13/2026 12:00 pm - 1:00 pm
Tuesday 02/17/2026 12:00 pm - 1:00 pm
Friday 02/20/2026 12:00 pm - 1:00 pm
Tuesday 02/24/2026 12:00 pm - 1:00 pm
Friday 02/27/2026 12:00 pm - 1:00 pm
Tuesday 03/03/2026 12:00 pm - 1:00 pm
Friday 03/06/2026 12:00 pm - 1:00 pm
Tuesday 03/10/2026 12:00 pm - 1:00 pm
Friday 03/13/2026 12:00 pm - 1:00 pm
Tuesday 03/17/2026 12:00 pm - 1:00 pm
Friday 03/20/2026 12:00 pm - 1:00 pm
Tuesday 03/24/2026 12:00 pm - 1:00 pm
Friday 03/27/2026 12:00 pm - 1:00 pm
Tuesday 03/31/2026 12:00 pm - 1:00 pm
Friday 04/03/2026 12:00 pm - 1:00 pm
Tuesday 04/07/2026 12:00 pm - 1:00 pm
Friday 04/10/2026 12:00 pm - 1:00 pm
Tuesday 04/14/2026 12:00 pm - 1:00 pm
Friday 04/17/2026 12:00 pm - 1:00 pm
Tuesday 04/21/2026 12:00 pm - 1:00 pm
Friday 04/24/2026 12:00 pm - 1:00 pm
Tuesday 04/28/2026 12:00 pm - 1:00 pm
Friday 05/01/2026 12:00 pm - 1:00 pm
Tuesday 05/05/2026 12:00 pm - 1:00 pm
Friday 05/08/2026 12:00 pm - 1:00 pm
Tuesday 05/12/2026 12:00 pm - 1:00 pm
Friday 05/15/2026 12:00 pm - 1:00 pm
Tuesday 05/19/2026 12:00 pm - 1:00 pm
Friday 05/22/2026 12:00 pm - 1:00 pm
Tuesday 05/26/2026 12:00 pm - 1:00 pm
Friday 05/29/2026 12:00 pm - 1:00 pm
Tuesday 06/02/2026 12:00 pm - 1:00 pm
Friday 06/05/2026 12:00 pm - 1:00 pm
Tuesday 06/09/2026 12:00 pm - 1:00 pm
Friday 06/12/2026 12:00 pm - 1:00 pm
Tuesday 06/16/2026 12:00 pm - 1:00 pm
Friday 06/19/2026 12:00 pm - 1:00 pm
Tuesday 06/23/2026 12:00 pm - 1:00 pm
Friday 06/26/2026 12:00 pm - 1:00 pm
Tuesday 06/30/2026 12:00 pm - 1:00 pm
Friday 07/03/2026 12:00 pm - 1:00 pm
Tuesday 07/07/2026 12:00 pm - 1:00 pm
Friday 07/10/2026 12:00 pm - 1:00 pm
Tuesday 07/14/2026 12:00 pm - 1:00 pm
Friday 07/17/2026 12:00 pm - 1:00 pm
Tuesday 07/21/2026 12:00 pm - 1:00 pm
Friday 07/24/2026 12:00 pm - 1:00 pm
Tuesday 07/28/2026 12:00 pm - 1:00 pm
Friday 07/31/2026 12:00 pm - 1:00 pm
Tuesday 08/04/2026 12:00 pm - 1:00 pm
Friday 08/07/2026 12:00 pm - 1:00 pm
Tuesday 08/11/2026 12:00 pm - 1:00 pm
Friday 08/14/2026 12:00 pm - 1:00 pm
Tuesday 08/18/2026 12:00 pm - 1:00 pm
Friday 08/21/2026 12:00 pm - 1:00 pm
Tuesday 08/25/2026 12:00 pm - 1:00 pm
Friday 08/28/2026 12:00 pm - 1:00 pm
Tuesday 09/01/2026 12:00 pm - 1:00 pm
Friday 09/04/2026 12:00 pm - 1:00 pm
Tuesday 09/08/2026 12:00 pm - 1:00 pm
Friday 09/11/2026 12:00 pm - 1:00 pm
Tuesday 09/15/2026 12:00 pm - 1:00 pm
Friday 09/18/2026 12:00 pm - 1:00 pm
Tuesday 09/22/2026 12:00 pm - 1:00 pm
Friday 09/25/2026 12:00 pm - 1:00 pm
Tuesday 09/29/2026 12:00 pm - 1:00 pm
Friday 10/02/2026 12:00 pm - 1:00 pm
Tuesday 10/06/2026 12:00 pm - 1:00 pm
Friday 10/09/2026 12:00 pm - 1:00 pm
Tuesday 10/13/2026 12:00 pm - 1:00 pm
Friday 10/16/2026 12:00 pm - 1:00 pm
Tuesday 10/20/2026 12:00 pm - 1:00 pm
Friday 10/23/2026 12:00 pm - 1:00 pm
Tuesday 10/27/2026 12:00 pm - 1:00 pm
Friday 10/30/2026 12:00 pm - 1:00 pm
A one hour vinyasa flow to revitalize you for the rest of the day.
Vinyasa Flow is Sequential movement that interlinks postures to form a continuous flow.
It creates a movement and meditation.
All vinyasa classes at Stil Studio are set to music that helps the practitioner flow with their own breath. Classes are comfortably warm at 75 - 80 degrees. Enjoy your Vinyasa at your own pace. All Classes are ALL LEVELS.
Laura Dudley
Laura is a longtime yogi, college professor, and mother of four. Laura first discovered yoga over 20 years ago when she was fresh out of college and working in a high-stress job. She was searching for practices that would build resilience, improve stress, and provide an opportunity to exercise, and she found that and more when she discovered yoga.
Laura is trained in Mindfulness-Based Stress Reduction and is a registered yoga teacher (RYT 200) and meditation instructor who has experience working with Division 1 college athletes as well as individuals who are new to yoga and other forms of exercise. From Laura's perspective, anyone can benefit from a regular yoga practice. Laura brings humor, a sense of calm, and compassion to her yoga teaching. She emphasizes the mind-body union in her teaching, and has seen firsthand how developing a regular yoga practice can improve both physical and mental health.
When Laura is not on her mat, she enjoys biking or hiking outdoors, spending time with her family, and traveling.
