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Pricing
$250.00 Full 12-week course

Join Lifting with Jamie, a 12-week strength-training workshop meeting every Wednesday and Friday at 6:30 AM via Zoom. Each efficient 30-minute session includes a dynamic 5-minute warm-up, 20 minutes of weight training with two sets of hand weights, and a focused 5-minute core finisher. Perfect for beginners eager to learn safe, foundational movements and for experienced lifters looking for accountability, fresh variety, and functional exercises—all with minimal equipment. Over three months, you’ll build muscle, increase strength, improve form, and establish lasting habits for long-term fitness.

1st Class is Wednesday September 24th 6:30am

Last class is Friday December 12th 6:30am

Every Wednesday and Friday morning 6:30am-7:00am

Workshop Benefits at a Glance

·       Time-Efficient: Just 30 minutes, ideal for early mornings.

·       Minimal Equipment: Only two pairs of weights required.

·       Progressive Structure: Designed to keep you safely advancing.

·       Functional Focus: Builds strength, balance, and everyday resilience.

·       Built-In Accountability: A consistent schedule helps you stay committed.

Equipment needed: 

-2 sets of weights (a pair of light weights, 3, 5, or 7 lbs and a pair of heavy weights 10, 12 or 15 lbs)

-Zoom account for logging in

-Sneakers and comfortable clothes

-Mat 

Jamie Russell

Jamie is an E-RYT 500 hour Fluid Yoga teacher and educator in the Fluid Yoga school.  Introduced to the benefits of physical movements at a very young age, Jamie evolved from a dancer and athlete to an avid yoga practitioner. Incorporating the mental aspects of a meditation practice and Buddhist philosophy into her life, Jamie became a teacher of yoga in 2009 and has since dedicated her life to the practice and sharing of its benefits.   Jamie co-owns Aeemelia Skincare, a company born from the realization of feeling better when we are happy and healthy and providing handcrafted skincare made with simple products that make you feel good. Additionally, Jamie leads yoga retreats with her fellow Fluid Yoga teachers and enjoys biking and snowboarding in the mountains.