Lift with Jamie: A 6-Week Summer Series Strength Course - Starting July 2026


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Pricing
$125.00 LIFT: 6 week Summer Series


Join LIFT with Jamie, a 6 week strength training workshop meeting every Wednesday and Friday at 6:30 AM via Zoom. Each efficient 30 minute session includes a dynamic 5 minute warm up, 20 minutes of body weight training and resistance band work, and a focused 5 minute core finisher.

Perfect for summer, this Body Weight + Bands Only series is designed to go wherever you go. Take your bands on vacation, out onto the lawn, or somewhere outside and move before it gets too hot. All you need are a few easily packable resistance bands and your own body weight for simple, effective workouts that build strength, mobility, endurance, and consistency.

Over the 6 weeks, we will mix it up with the bands to build muscle, increase strength, improve form, and establish lasting habits for long term fitness.

Wednesday July 15 through Friday August 21

First class is Wednesday July 15th, 2026 at 6:30 AM

Last class is Friday August 21st, 2026 at 6:30 AM

Every Wednesday and Friday morning from 6:30 AM to 7:00 AM


Workshop Benefits at a Glance

  • Time Efficient: Just 30 minutes, ideal for early mornings
  • Minimal Equipment: Only resistance bands needed
  • Progressive Structure: Designed to keep you safely advancing
  • Functional Focus: Builds strength, balance, and everyday resilience
  • Built In Accountability: A consistent schedule helps you stay committed

Equipment Needed

  • A set of resistance bands (available on Amazon for around $9 if you do not already have them)
  • Zoom account for logging in
  • Sneakers and comfortable clothes
  • Yoga mat


Jamie Russell

Jamie is an E-RYT 500 hour Fluid Yoga teacher and educator in the Fluid Yoga school.  Introduced to the benefits of physical movements at a very young age, Jamie evolved from a dancer and athlete to an avid yoga practitioner. Incorporating the mental aspects of a meditation practice and Buddhist philosophy into her life, Jamie became a teacher of yoga in 2009 and has since dedicated her life to the practice and sharing of its benefits.   Jamie co-owns Aeemelia Skincare, a company born from the realization of feeling better when we are happy and healthy and providing handcrafted skincare made with simple products that make you feel good. Additionally, Jamie leads yoga retreats with her fellow Fluid Yoga teachers and enjoys biking and snowboarding in the mountains.