Sunday 12/5/2021 10:30 am - 11:30 am
$25.00 HEALTHY THROUGH THE HOLIDAYS
Healthy Through the Holidays
Description: Navigating the busy holiday season while sticking to normal routines can be difficult. This workshop is a crash course in healthy holiday living. We'll cover:
- Stress: How you can prepare and cope with holiday stresses, foods for stress reduction and relaxation, and how NOT to cope with stress.
- Tips for winter travel and how to keep your immune system strong on-the-go.
- How to prepare for the "big day" — a special holiday gathering — including meal prepping for the week, healthy ingredient swaps for baking, and more.
- Mindfulness strategies for the main event — how to deal with family, how to deal with cravings, and what to do if you’ve overindulged and don’t feel so great.