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Dates
Saturday 06/15/2024 8:30 am - 8:45 am
Sunday 06/16/2024 8:30 am - 8:45 am
Saturday 06/22/2024 8:30 am - 8:45 am
Sunday 06/23/2024 8:30 am - 8:45 am
Saturday 06/29/2024 8:30 am - 8:45 am
Sunday 06/30/2024 8:30 am - 8:45 am
Saturday 07/06/2024 8:30 am - 8:45 am
Sunday 07/07/2024 8:30 am - 8:45 am
Saturday 07/13/2024 8:30 am - 8:45 am
Sunday 07/14/2024 8:30 am - 8:45 am
Saturday 07/20/2024 8:30 am - 8:45 am
Sunday 07/21/2024 8:30 am - 8:45 am
Saturday 07/27/2024 8:30 am - 8:45 am
Sunday 07/28/2024 8:30 am - 8:45 am
Saturday 08/03/2024 8:30 am - 8:45 am
Sunday 08/04/2024 8:30 am - 8:45 am
Saturday 08/10/2024 8:30 am - 8:45 am
Sunday 08/11/2024 8:30 am - 8:45 am
Saturday 08/17/2024 8:30 am - 8:45 am
Sunday 08/18/2024 8:30 am - 8:45 am
Saturday 08/24/2024 8:30 am - 8:45 am
Sunday 08/25/2024 8:30 am - 8:45 am
Saturday 08/31/2024 8:30 am - 8:45 am
Sunday 09/01/2024 8:30 am - 8:45 am
Saturday 09/07/2024 8:30 am - 8:45 am
Sunday 09/08/2024 8:30 am - 8:45 am
Saturday 09/14/2024 8:30 am - 8:45 am
Sunday 09/15/2024 8:30 am - 8:45 am
Saturday 09/21/2024 8:30 am - 8:45 am
Sunday 09/22/2024 8:30 am - 8:45 am
Saturday 09/28/2024 8:30 am - 8:45 am
Sunday 09/29/2024 8:30 am - 8:45 am
Saturday 10/05/2024 8:30 am - 8:45 am
Sunday 10/06/2024 8:30 am - 8:45 am
Saturday 10/12/2024 8:30 am - 8:45 am
Sunday 10/13/2024 8:30 am - 8:45 am
Saturday 10/19/2024 8:30 am - 8:45 am
Sunday 10/20/2024 8:30 am - 8:45 am
Saturday 10/26/2024 8:30 am - 8:45 am
Sunday 10/27/2024 8:30 am - 8:45 am
Saturday 11/02/2024 8:30 am - 8:45 am
Sunday 11/03/2024 8:30 am - 8:45 am
Saturday 11/09/2024 8:30 am - 8:45 am
Sunday 11/10/2024 8:30 am - 8:45 am
Saturday 11/16/2024 8:30 am - 8:45 am
Sunday 11/17/2024 8:30 am - 8:45 am
Saturday 11/23/2024 8:30 am - 8:45 am
Sunday 11/24/2024 8:30 am - 8:45 am
Saturday 11/30/2024 8:30 am - 8:45 am
Sunday 12/01/2024 8:30 am - 8:45 am
Saturday 12/07/2024 8:30 am - 8:45 am
Sunday 12/08/2024 8:30 am - 8:45 am
Saturday 12/14/2024 8:30 am - 8:45 am
Sunday 12/15/2024 8:30 am - 8:45 am
Saturday 12/21/2024 8:30 am - 8:45 am
Sunday 12/22/2024 8:30 am - 8:45 am
Saturday 12/28/2024 8:30 am - 8:45 am
Sunday 12/29/2024 8:30 am - 8:45 am
Sunday 01/05/2025 8:30 am - 8:45 am
Sunday 01/12/2025 8:30 am - 8:45 am
Sunday 01/19/2025 8:30 am - 8:45 am
Sunday 01/26/2025 8:30 am - 8:45 am
Sunday 02/02/2025 8:30 am - 8:45 am
Sunday 02/09/2025 8:30 am - 8:45 am
Sunday 02/16/2025 8:30 am - 8:45 am
Sunday 02/23/2025 8:30 am - 8:45 am
Sunday 03/02/2025 8:30 am - 8:45 am
Sunday 03/09/2025 8:30 am - 8:45 am
Sunday 03/16/2025 8:30 am - 8:45 am
Sunday 03/23/2025 8:30 am - 8:45 am
Sunday 03/30/2025 8:30 am - 8:45 am
Sunday 04/06/2025 8:30 am - 8:45 am
Sunday 04/13/2025 8:30 am - 8:45 am
Sunday 04/20/2025 8:30 am - 8:45 am
Sunday 04/27/2025 8:30 am - 8:45 am
Sunday 05/04/2025 8:30 am - 8:45 am
Sunday 05/11/2025 8:30 am - 8:45 am
Sunday 05/18/2025 8:30 am - 8:45 am
Sunday 05/25/2025 8:30 am - 8:45 am
Sunday 06/01/2025 8:30 am - 8:45 am
Sunday 06/08/2025 8:30 am - 8:45 am

Stil Pearl
644 High street
Dedham, MA 02026



Kevan Gale

Sarah Spiegel

Sarah opened Samudra in 2016 built on her long-time love of community and supporting transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life.  Sarah’s classes leave the body feeling open, encouraging mindfulness both on and off the mat through breath and body awareness.  She is eternally grateful to her teachers and mentors who have supported and encouraged her and who continue to to help her grow along the yoga path:  Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. 

Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. Some of her studies have included:  Vajra Yoga with Robert Thurman, Restorative Yoga with Judith Hanson Lassiter, and SPA Yoga with Betty Riaz. She has also completed strength training coaching certifications through USA Olympic Lifting, DV8 Fitness, and Dragon Door School of Strength. 



Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.