FREE 15 MIN MEDITATION

Sign Up

Dates
Saturday 11/08/2025 8:30 am - 8:45 am
Saturday 11/08/2025 11:30 am - 11:45 am
Sunday 11/09/2025 8:30 am - 8:45 am
Saturday 11/15/2025 8:30 am - 8:45 am
Saturday 11/15/2025 11:30 am - 11:45 am
Saturday 11/22/2025 8:30 am - 8:45 am
Saturday 11/22/2025 11:30 am - 11:45 am
Sunday 11/23/2025 8:30 am - 8:45 am
Saturday 11/29/2025 8:30 am - 8:45 am
Saturday 11/29/2025 11:30 am - 11:45 am
Sunday 11/30/2025 8:30 am - 8:45 am
Saturday 12/06/2025 8:30 am - 8:45 am
Saturday 12/06/2025 11:30 am - 11:45 am
Sunday 12/07/2025 8:30 am - 8:45 am
Saturday 12/13/2025 8:30 am - 8:45 am
Saturday 12/13/2025 11:30 am - 11:45 am
Sunday 12/14/2025 8:30 am - 8:45 am
Saturday 12/20/2025 8:30 am - 8:45 am
Saturday 12/20/2025 11:30 am - 11:45 am
Sunday 12/21/2025 8:30 am - 8:45 am
Saturday 12/27/2025 8:30 am - 8:45 am
Saturday 12/27/2025 11:30 am - 11:45 am
Sunday 12/28/2025 8:30 am - 8:45 am
Saturday 01/03/2026 8:30 am - 8:45 am
Saturday 01/03/2026 11:30 am - 11:45 am
Sunday 01/04/2026 8:30 am - 8:45 am
Saturday 01/10/2026 8:30 am - 8:45 am
Saturday 01/10/2026 11:30 am - 11:45 am
Sunday 01/11/2026 8:30 am - 8:45 am
Saturday 01/17/2026 8:30 am - 8:45 am
Saturday 01/17/2026 11:30 am - 11:45 am
Sunday 01/18/2026 8:30 am - 8:45 am
Saturday 01/24/2026 8:30 am - 8:45 am
Saturday 01/24/2026 11:30 am - 11:45 am
Sunday 01/25/2026 8:30 am - 8:45 am
Saturday 01/31/2026 8:30 am - 8:45 am
Saturday 01/31/2026 11:30 am - 11:45 am
Sunday 02/01/2026 8:30 am - 8:45 am
Saturday 02/07/2026 8:30 am - 8:45 am
Saturday 02/07/2026 11:30 am - 11:45 am
Sunday 02/08/2026 8:30 am - 8:45 am
Saturday 02/14/2026 8:30 am - 8:45 am
Saturday 02/14/2026 11:30 am - 11:45 am
Sunday 02/15/2026 8:30 am - 8:45 am
Saturday 02/21/2026 8:30 am - 8:45 am
Saturday 02/21/2026 11:30 am - 11:45 am
Sunday 02/22/2026 8:30 am - 8:45 am
Saturday 02/28/2026 8:30 am - 8:45 am
Saturday 02/28/2026 11:30 am - 11:45 am
Sunday 03/01/2026 8:30 am - 8:45 am
Saturday 03/07/2026 8:30 am - 8:45 am
Saturday 03/07/2026 11:30 am - 11:45 am
Sunday 03/08/2026 8:30 am - 8:45 am
Saturday 03/14/2026 8:30 am - 8:45 am
Saturday 03/14/2026 11:30 am - 11:45 am
Sunday 03/15/2026 8:30 am - 8:45 am
Saturday 03/21/2026 8:30 am - 8:45 am
Saturday 03/21/2026 11:30 am - 11:45 am
Sunday 03/22/2026 8:30 am - 8:45 am
Saturday 03/28/2026 8:30 am - 8:45 am
Saturday 03/28/2026 11:30 am - 11:45 am
Sunday 03/29/2026 8:30 am - 8:45 am
Saturday 04/04/2026 8:30 am - 8:45 am
Saturday 04/04/2026 11:30 am - 11:45 am
Sunday 04/05/2026 8:30 am - 8:45 am
Saturday 04/11/2026 8:30 am - 8:45 am
Saturday 04/11/2026 11:30 am - 11:45 am
Sunday 04/12/2026 8:30 am - 8:45 am
Saturday 04/18/2026 8:30 am - 8:45 am
Saturday 04/18/2026 11:30 am - 11:45 am
Sunday 04/19/2026 8:30 am - 8:45 am
Saturday 04/25/2026 8:30 am - 8:45 am
Saturday 04/25/2026 11:30 am - 11:45 am
Sunday 04/26/2026 8:30 am - 8:45 am
Saturday 05/02/2026 8:30 am - 8:45 am
Saturday 05/02/2026 11:30 am - 11:45 am
Sunday 05/03/2026 8:30 am - 8:45 am
Saturday 05/09/2026 8:30 am - 8:45 am
Saturday 05/09/2026 11:30 am - 11:45 am
Sunday 05/10/2026 8:30 am - 8:45 am
Saturday 05/16/2026 8:30 am - 8:45 am
Saturday 05/16/2026 11:30 am - 11:45 am
Sunday 05/17/2026 8:30 am - 8:45 am
Saturday 05/23/2026 8:30 am - 8:45 am
Saturday 05/23/2026 11:30 am - 11:45 am
Sunday 05/24/2026 8:30 am - 8:45 am
Saturday 05/30/2026 8:30 am - 8:45 am
Saturday 05/30/2026 11:30 am - 11:45 am
Sunday 05/31/2026 8:30 am - 8:45 am
Saturday 06/06/2026 8:30 am - 8:45 am
Saturday 06/06/2026 11:30 am - 11:45 am
Sunday 06/07/2026 8:30 am - 8:45 am
Saturday 06/13/2026 8:30 am - 8:45 am
Saturday 06/13/2026 11:30 am - 11:45 am
Sunday 06/14/2026 8:30 am - 8:45 am
Saturday 06/20/2026 8:30 am - 8:45 am
Saturday 06/20/2026 11:30 am - 11:45 am
Sunday 06/21/2026 8:30 am - 8:45 am
Saturday 06/27/2026 8:30 am - 8:45 am
Saturday 06/27/2026 11:30 am - 11:45 am
Sunday 06/28/2026 8:30 am - 8:45 am
Saturday 07/04/2026 8:30 am - 8:45 am
Saturday 07/04/2026 11:30 am - 11:45 am
Sunday 07/05/2026 8:30 am - 8:45 am
Saturday 07/11/2026 8:30 am - 8:45 am
Saturday 07/11/2026 11:30 am - 11:45 am
Sunday 07/12/2026 8:30 am - 8:45 am
Saturday 07/18/2026 8:30 am - 8:45 am
Saturday 07/18/2026 11:30 am - 11:45 am
Sunday 07/19/2026 8:30 am - 8:45 am
Saturday 07/25/2026 8:30 am - 8:45 am
Saturday 07/25/2026 11:30 am - 11:45 am
Sunday 07/26/2026 8:30 am - 8:45 am
Saturday 08/01/2026 8:30 am - 8:45 am
Saturday 08/01/2026 11:30 am - 11:45 am
Sunday 08/02/2026 8:30 am - 8:45 am
Saturday 08/08/2026 8:30 am - 8:45 am
Saturday 08/08/2026 11:30 am - 11:45 am
Sunday 08/09/2026 8:30 am - 8:45 am
Saturday 08/15/2026 8:30 am - 8:45 am
Saturday 08/15/2026 11:30 am - 11:45 am
Sunday 08/16/2026 8:30 am - 8:45 am
Saturday 08/22/2026 8:30 am - 8:45 am
Saturday 08/22/2026 11:30 am - 11:45 am
Sunday 08/23/2026 8:30 am - 8:45 am
Saturday 08/29/2026 8:30 am - 8:45 am
Saturday 08/29/2026 11:30 am - 11:45 am
Sunday 08/30/2026 8:30 am - 8:45 am
Saturday 09/05/2026 8:30 am - 8:45 am
Saturday 09/05/2026 11:30 am - 11:45 am
Sunday 09/06/2026 8:30 am - 8:45 am
Saturday 09/12/2026 8:30 am - 8:45 am
Saturday 09/12/2026 11:30 am - 11:45 am
Sunday 09/13/2026 8:30 am - 8:45 am
Saturday 09/19/2026 8:30 am - 8:45 am
Saturday 09/19/2026 11:30 am - 11:45 am
Sunday 09/20/2026 8:30 am - 8:45 am
Saturday 09/26/2026 8:30 am - 8:45 am
Saturday 09/26/2026 11:30 am - 11:45 am
Sunday 09/27/2026 8:30 am - 8:45 am
Saturday 10/03/2026 8:30 am - 8:45 am
Saturday 10/03/2026 11:30 am - 11:45 am
Sunday 10/04/2026 8:30 am - 8:45 am
Saturday 10/10/2026 8:30 am - 8:45 am
Saturday 10/10/2026 11:30 am - 11:45 am
Sunday 10/11/2026 8:30 am - 8:45 am
Saturday 10/17/2026 8:30 am - 8:45 am
Saturday 10/17/2026 11:30 am - 11:45 am
Sunday 10/18/2026 8:30 am - 8:45 am
Saturday 10/24/2026 8:30 am - 8:45 am
Saturday 10/24/2026 11:30 am - 11:45 am
Sunday 10/25/2026 8:30 am - 8:45 am
Saturday 10/31/2026 8:30 am - 8:45 am
Saturday 10/31/2026 11:30 am - 11:45 am
Sunday 11/01/2026 8:30 am - 8:45 am

Stil Pearl
644 High street
Dedham, MA 02026



Alicia Molloy

Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.


Kevan Gale

Mindfulness, yoga, and nature have been integral to Kevan Gale's life journey. Over 15 years ago, Kevan had the fortune of meeting his current teacher, Khenpo Lama Migmar, the Buddhist Chaplain at Harvard University. This encounter led Kevan to leave his consulting career and fully dedicate himself to yoga, mindfulness, and Buddhist teachings.Kevan now owns Fluid Yoga and Stil Studio in Dedham, MA, where he shares his expertise in yoga and mindfulness practices. Expanding his reach, Kevan also teaches mindfulness at Northeastern University. There, he collaborates with Dr. Dudley to develop and broaden the range of offerings available to mindfulness students.Through his work, Kevan continues to blend his passion for mindfulness, yoga, and nature, making these practices accessible to a wider audience and fostering personal growth and well-being in his community.

Tatiana Tosi