Fluid Body Alignment Workshop

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Dates
Friday 11/06/2026 4:00 pm - 4:00 pm
Saturday 11/07/2026 4:00 pm - 4:00 pm
Sunday 11/08/2026 4:00 pm - 4:00 pm

Pricing
$395.00 Fluid Body Alignment Workshop


FLUID BODY

An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, we’ll explore methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.

Students will attend a morning meditation practice, asana, and lecture, with expectation to participate in group meditation, access to recorded videos, content, and discipline to conduct self study.

Fluid Body happens at Stil Studio in Dedham.


Hours are

Friday Nov 6th  4 pm-7 pm

Saturday Nov 7th 12 noon - 5 pm

Sunday Nov 8th  9 am to 3 pm



Betty Riaz

Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is co-owner of Stil Studio & Terma Goods, both located in Historic Downtown Dedham. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.