Riaz believes that life’s imperfections are a catalyst for change, and
that by seeking out and embracing the beauty of everyday chaos, we can
challenge our mindfulness practices on and off the mat.
Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio
in greater Boston, Betty has been on a mission to change her perception
of the world and help others reach their greatest potential inside and
out. Her interest and trainings in mindfulness practices and Thai yoga
assisting led Betty to create the super-luscious SPA class style. A
candlelit room, luscious hands-on assists and Betty’s soothing voice
cuing floor-based, chakra-opening sequences allow her students to feel
pampered, refreshed and restored. SPA yoga trainings and workshops have
been spreading bliss throughout the New England area.
an E-RYT 200 certification and is also 500-RYT in Fluid Yoga. She is a
Lululemon Ambassador, holds workshops and retreats around the US and
Mexico, and is grateful to all the bodhisattvas who have entered her
life with the mission to transform. You can find Betty hanging out or
hanging upside down at Stil Studio any time.