To diversify her workout regimen, Sarah first found yoga back in 2005. Over the years, she has come to
cherish the spiritual side of yoga, and its power to quiet the mind even in life’s most challenging
moments. A natural teacher, Sarah holds an M.Ed. in education and draws from her own experiences to
guide her students through the practice of breath work and asana as a way to find peace and balance in
their lives. She is continuously amazed by the power of yoga and meditation in transforming the lives of
those dealing with deep personal struggles. Her classes typically balance vigorous Vinyasa with mindful
Pranayama. She also finds joy in teaching more accessible yoga practices such as Gentle yoga and Spa
yoga. Sarah is RYT 200hr Fluid Yoga certified under the direction of Kevan Gale, Spa Yoga certified under Betty
Riaz, and certified in Healing Yoga under the guidance of Alicia Molloy. Sarah is also working toward her
500hr certification. Sarah lives in Dover, MA with her husband and Greater Swiss Mountain Dogs. Off the
mat, she enjoys traveling, hiking, mushroom foraging, and spending time outdoors.
