300 hr Fluid Week Intensive
Nov 2: Fluid Shoulders: Injury Prevention for the Shoulders with Alicia
11am - 2pm
The shoulder complex doesn’t have to be so complex in your yoga practice. In this workshop we’ll discuss common injuries and the anatomy involved, and more importantly -how to avoid injury!
We’ll discuss:
-Tendonitis
-Labral tears
-Impingement
-Frozen shoulder
-Bursitis
-Instability
Learning will be interactive with pose breakdowns and fun activities!
Nov 2: Fluid Assisting: Refresher with Jamie
2:30pm - 5:30 pm
The shoulder complex doesn’t have to be so complex in your yoga
practice. In this workshop we’ll discuss common injuries and the anatomy
involved, and more importantly -how to avoid injury! We’ll discuss
tendonitis, labral tears, impingement, frozen shoulder, bursitis and
instability. Learning will be interactive with pose breakdowns and fun
activities!
In this three-hour workshop we will cover all the principles of Fluid assisting. A great refresher for those with a prior familiarity with this methodology or a comprehensive introduction if you’d like to begin offering hands-on assists in classes.
We will cover
· How to stabilize different postures
· Learn to follow the lines of energy of a pose
· Techniques for keeping students safe in postures while being assisted
· How to keep your body safe while offering assists
· Effective ways to communicate why you assist in class and the benefits of touch
· With plenty of time spent practicing assisting each other in various postures and offering feedback
Nov 3rd: Fluid Neck: Injury prevention for the neck with Alicia
11am - 2pm
The neck has an important role in core stability and spinal health.
Not sure what’s happening with your neck in your yoga poses? This
workshop will cover some common injuries such as:
-Cervical strain
-Whiplash
-Headaches
-Pinched nerves
-“tech neck”
We’ll unravel some
poor postural habits as well as go through pose breakdowns and fun
activities. So many of us deal with stress and tightness in the neck-
come find out how to unravel that stress and free the neck!
Nov 3: Fluid Assisting: Advanced postures and Inversions with Jamie
2:30pm - 5:50pm
Looking to become more comfortable with assisting students as they work into more advanced postures? We got you covered! This workshop will explore how to help students as they incorporate variations in postures like binds, standing balances, deeper expressions of postures and inversions.
We will cover
· Helping students find bound variations
· Assisting and helping students prepare for inversions (head/hand & forearm stands)
· Supporting deeper backbends
· Guiding students into deeper hip openers
· Techniques for keeping students safe in the new postures they are trying
· How to keep your body safe while offering assists
· Communicating with students through the advanced postures
Nov 4 - Teaching fluid retreats and private sessions with Jamie
9am - 4pm
In this workshop we will look at what we can offer to students besides group classes. We will cover the fundaments of running your own yoga retreats and how to work one on one with students in private sessions.
Running retreats
· What to do and what to avoid
· How much capital you’ll need
· Local vs. international
· How to schedule the time
Teaching private clients
· How to market to private clients
· How to discuss compensation and make sure you get paid on time
· Creating content for private lessons
· Building long term private client relationships
Nov 5 Beyond Yoga with Kevan Gale
9am - 4pm
Nov 6 Beyond Yoga with Kevan Gale
12 pm - 8 pm
Nov 7 Business of Yoga with Kevan Gale
9 am - 4 pm
Nov 8: Fascia Friday - Anatomy & application to yoga asana w/Alicia
10 am - 5 pm
The fascial system is an interconnected web below the skin’s surface and
deeper, that creates a “tensegrity” network to the body. It
distributes force throughout the body giving movements fluidity. It’s
been described as the fabric of the body. In this workshop we’ll
breakdown the functional lines of fascia as they apply to the yoga
asana. We’ll take the perspective of looking at these functional lines
as a way to simplify the anatomy in order to move deeper and stronger
into the body.
Nov 9: Fluid hips: injury prevention for hips with Alicia
11am - 2 pm
The Hips are the movers & stabilizers of the lower extremities. Your
yoga practice can help you find both mobility and stability to support
your whole body and all your daily activities. In this workshop we’ll go
over common misconceptions about poses, sensations and what “hip
opening” means. Common injuries such as hip impingement, bursitis and
snapping hip syndrome total hip replacement and more will be discussed.
Nov 10 Fluid Sequencing with Jamie
11am - 2 pm
This workshop will cover ways to become more comfortable and inspired by sequencing of classes. We will have:
· Tangible take homes to incorporate in the next classes you teach
· Time to create and practice new ways to sequencing and teaching posture
Nov 10: Fluid Knees: Injury Prevention for the Knees w/Alicia
2:30 pm - 5:30 pm
Whether we’re standing, kneeling or sitting we’re asking a lot from our
knees in both strength and flexibility. Sometimes they click, give out,
or just won’t bend! In this workshop we’ll cover common issues like:
-Arthritis
-Meniscal tears
-Knee cap mal-tracking
-Tendonitis
-Total
knee replacement
We’ll also cover how to avoid perpetuating these
issues, causing an injury, and how to use our yoga practice to heal our
knees.