Fluid Reset Re-balance your nervous system and subtle energy through this exert/release practice with a Fluid/SPA vibe. A full system reset for the body, mind and spirit. We start with enhancing the experience of breath to fuel an invigorating flow that transforms stagnant energy in the first half of class and unwinds into a floor based practice. Slowing down to activate the relaxation response and soak in the benefits of heat building that clears the mind and opens the body. Inspired by SPA Yoga, the second half of class will be met with a candlelit room, soft scents and calming sounds as you melt into an extended Savasana with Yoga Nidra.
This Green Tara Sadhana Practice is led alternatively by Jamie Russell and Betty Riaz
It is available for those empowered with the Green Tara Empowerment Led by Khenpo Migmar Tseten
Weekly 30 min practice.
Welcome to Nejang,
Nejang in Tibetan means Secret Abode. During this 30 min breathing practice, we will strengthen the breath and the body through 24 small physical movements. Join Betty in this invigorating class.
Practice with Kevan: A Journey into Your Yoga Practice
Join Kevan Gale in this immersive online class where he offers a window into his personal yoga practice. Experience the Fluid Yoga pyramid of postures guided by Kevan's encouraging voice, where he invites you to embrace the learning process alongside him. Kevan's aim is to inspire self-trust and encourage you to uncover insights from your own practice as you flow together.
Waiver and Release
644 High Street, Dedham, MA 02026
https://www.stilstudio.com
