Yoga

Mid-day Flow

Mid-day Flow

A one hour vinyasa flow to revitalize you for the rest of the day.
Vinyasa Flow is Sequential movement that interlinks postures to form a continuous flow.

It creates a movement and meditation.

All vinyasa classes at Stil Studio are set to music that helps the practitioner flow with their own breath. Classes are comfortably warm at 75 - 80 degrees. Enjoy your Vinyasa at your own pace. All Classes are ALL LEVELS.

227 Legacy Place, Dedham, MA 02026