MODULE 1 - Hardcore Alignment PranaVayu Yoga has a unique theory of alignment based on skeletal positioning, developed by David Magone in 2007. Designed to take the guesswork out of body positioning during your practice, the PranaVayu Core alignment system helps you to achieve immediate improvements in strength, flexibility and balance.

Over the course of this intensive, you will learn the following concepts and integrate them into two daily yoga practices:
• The benefits of efficient skeletal positioning
• The ways in which imagery can be used to improve your posture
• How to align your mind with meditation

Dates: Friday-Sunday
1/20/2012 - 1/22/2012
Times: Friday 7-4; Saturday 9-6; Sunday 7-4
Pricing: $395

MODULE 2 - Living a Life of Meaning
This philosophy training intensive will help you explore the Buddhist inspired principles of PranaVayu Yoga and the ways that they can help you cultivate a healthy, meaningful life and an open state of mind. During this weekend intensive, we will use a combination of breathwork, transformative yoga sequences and time tested mental training techniques to help you rediscover the best in yourself and deepen your connection to others.

These sessions will include:
• Two daily PranaVayu Yoga classes
• A basic overview of the Buddhist inspired philosophy of PranaVayu Yoga
• Six transformative practices that will help you live a happier life
• Meditative contemplations that can be used to cultivate a loving heart and an open mind

Dates: Friday-Sunday
2/24/2012 - 2/26/2012
Times: Friday 7-4; Saturday 9-6; Sunday 7-4
Pricing: $395

MODULE 3 – Change Your Body Free Your Mind
The PranaVayu approach to meditation is designed to help you take your meditative practice to the next level. Perfect for beginning and experienced meditators alike, this training intensive will introduce you to three types of meditation used in PranaVayu Yoga. This intensive session will help you learn to consciously relax, calm the mind, and cultivate positive mental states.

This meditation intensive will include:
• Two intensive PranaVayu Yoga practices per day
• Sivayatra meditation – a practice that helps you consciously relax the body
• Shamatha meditation - a meditation that can be used to calm the emotions
• Tong-Len – an ancient contemplation used to cultivate a sense of love and compassion for others.

Dates: Friday-Sunday
3/23/2012 - 3/25/2012
Times: Friday 7-4; Saturday 9-6; Sunday 7-4
Pricing: $395