Lauren Koenig-Plonskier believes in a simple philosophy: Practice your yoga. So often, we do not take the time to replenish our minds and bodies, letting the stresses of life weigh us down. This was certainly true for Lauren and she found both her mind and body were overworked, overstressed and in need of a change. Then she stepped onto her mat and discovered the power of her breath. Now she finds herself continually awed by the ability of her yoga, her practice, to guide her towards peace.

Lauren has studied many different styles of yoga including Vinyasa, Anusara, Iyengar and PranaVayu, all from which she pools in the expression of her own style: a Vinyasa flow that allows students to get in touch with the rhythm of their breath and their movements. She always leaves time for more luscious openings and a sacred, peaceful final rest. Lauren is also a Reiki practitioner, which she feels further puts her in touch with the untouchable yet profoundly affective. Lauren challenges her students to find their own breath, tap into the strength they already possess, and to take both to the next level. She believes that the journey of a yoga practice may include anything from a good sweat to a good cry, and that the more we practice our yoga, the more we discover what we need. Off the mat, Lauren is a pianist and a composer. She loves the outdoors, and can easily be convinced that a road trip is needed

Im thinking each one of us is one big bundle of unlimited potential... Our endless possibilities are just waiting to be explored! I’ve learned over the years as a physical therapist, trainer, and yoga teacher in training, that movement is the most perfect vehicle to begin this journey of tapping into our best Self.

Its been a great thrill of mine to draw from the amazing philosophies and practices of sports medicine, yoga, pilates, etc. and use their fundamentals to help people redefine who they presently are, into who they want to be!! Its a forever evolving process and a totally fabulous ride!! JUMP IN!

Teaching yoga is my passion, and through the study of its ancient methods I am continuously inspired to translate yoga’s powerful message in service to our community. During class we employ a variety of methods yoga has developed to unify the mind, body and spirit, as a way to bridge the physical and energetic bodies and experience wholeness. I enjoy creating sequences that challenge my students to push their limits as they embark on a journey of postures and insights that will help them to access their fullest potential physically and mentally. My higher purpose as a teacher of yoga is to be a trusted guide for my students, into the depths of their inner landscape so that we may connect deeply to the wisdom of their true nature and experience freedom. see ya, bfree